Scottsdale private golf course to open new Fitness and Performance Center

How excited are YOU for the grand opening of the  Scottsdale private golf course new fitness and performance center? Me too! As we forge forward with planning operations, we have a continuous goal to host fitness programming that offers something for everyone at Scottsdale private golf course

. Below, you will find a few, not all, with class description to come. The full-service menu and their descriptions will be posted to our website in early April, along with our first quarter fitness class schedule for Scottsdale private golf course.

Complimentary classes at Private golf clubs in Scottsdale  

• Daily Wellbeats® Fitness classes on demand via a 70-inch TV screen (Spin, Zumba, Barre, and many more)
• Guided Meditations (M-Sat.)
• Wellness Seminars
• Weekly outdoor cycling rides during optimal months.
• Weekly Facility Orientation.

Group Fitness at Private golf clubs in Scottsdale  

• Yoga (i.e. yoga basics, golf yoga, yoga flow, family yoga-all ages) 
• Golf Stretch Improve your strength and flexibility of the muscles used most during golf. Done regularly, these specific exercises will improve your overall general fitness and significantly enhance your golf game. 
• TRX Using webbing called a "suspension trainer" allows users to work against their own body weight. The field of suspension training is a form of resistance training that includes bodyweight exercises in which a variety of multi-planar, compound exercise movements can be performed for a total body sculpt!
• Aqua Fitness A FUN water workout in the new Scottsdale private golf course pool, that offers less impact on your back, shoulders and knees. This session will incorporate stretching, core and strength training in the pool, using water for resistance and comfort.

*24-hour enrollment is rewarded. $5 per class with 24-hour pre-enrollment, with a $20 no show charge. $15 walk in rate available if space is available.

Specialized Performance Training at Private golf clubs in Scottsdale  

SMPT (Stability & Mobility Performance Training) 

Affordable personal training for sports specific outcomes. These group classes offered at Private golf clubs in Scottsdale   are designed to help increase golf and tennis performance. Strength, flexibility, balance, rotary power, core stability, mobility, speed, posture and endurance is consistent with specific training, to maximize lifestyle health, game consistency and decrease risk of injury. SMPT is a customized, small group workout, led by a performance coach, Monday through Saturday. These classes will strategically utilize the fitness & performance facility, including outdoor space, weather permitting. You may attend as many weekly sessions offered with your monthly enrollment!  We ensure varying levels of fitness will be accommodated! Whether you want to train for golf performance, tennis performance, or lifestyle health and fitness, this specialized training class offers specific results, flexibility, affordability, accountability, and connection. 60 minutes.

• Enrollment includes a comprehensive baseline, group physical screen
• New program routines are designed around participants every 4-5 weeks for muscle adaptations
• 1:8 (trainer: client)
• Month to month enrollment 
• Clients enroll for desired class dates, 7 days in advance of each week’s consistent schedule.

*$199/month (unlimited classes per month)

Junior’s SMPT certification—ages 12-15.

If your children under the age of 16, desires to use the new facility at Scottsdale Golf Club,  this program is a regulated solution. Junior Stability & Mobility Performance Training offers our youth the opportunity to learn how to strength and use cardio equipment respectfully, in a performance facility. Students will learn foundational movement patterns that prepare and enhance their youthful bodies for lifestyle or sports specific fitness & performance training. Students will learn how to load properly, execute perfect form, and cultivate body awareness. Principle movements will include but are not limited to squatting, deadlifting, pushing, pressing, pulling, and dragging. Additionally, they will learn proper gym etiquette. After they have completed the certification process, they are signed off to be able to work out in the Club fitness and performance facility without a private trainer during staffed hours, before the regulated minimum age of 16.