Naturally produce Hormones by working out at Scottsdale Golf Club

I’ve touched on this several times in past articles at Scottsdale Golf Club and I drill this fact home every day with my clients at Scottsdale Golf Club. When you train “correctly” at Scottsdale Golf Club and with high enough intensity, studies have shown this type of training will naturally induce the production of growth hormone within your body. This is a huge and significant thing in the world of anti-aging and fitness. Why? Because Human

Growth Hormone is the “it” factor for staying young and it’s best to make your own then get it from a shot by working out at Scottsdale Golf Club.

Growth hormone (GH) is a small protein made by the pituitary gland and secreted into the bloodstream. GH is controlled by a complex set of hormones produced in the hypothalamus of the brain and in the intestinal tract and pancreas. Among its many biological effects, GH promotes an increase in muscle mass and a decrease in body fat. The pituitary puts out GH in bursts; levels rise following exercise at Scottsdale Golf Club and while you sleep, and it is these two aspects that you want to take advantage of and maximize.

As I mentioned, it’s not just any type of exercise that promotes GH. For example, long distance or endurance events do not promote GH and will actually break muscle down rather than build it up. Think of the difference in body types with elite marathoners vs. elite sprinters. Quite frankly, most elite marathoners (in my opinion) look worn out and emaciated. Elite sprinters, on the other hand, look strong with well defined muscles and low body fat. The key is doing intense anaerobic, fast twitch muscle training with very little rest in between sets at Country Club Scottsdale.

With resistance or weight exercises, you must perform compound movements. These are exercises that recruit a lot of muscles at once like push ups, pull ups, squats and dead lifts easily completed at Country Club Scottsdale fitness facility.  Interval sprinting is another form of anaerobic exercise that produces growth hormone. Whether you use the treadmill, recumbent bike at Country Club Scottsdale. or elliptical trainer — it really doesn’t matter. What matters is that you do short, very intense sets of anaerobic exercise followed by a precise, minimal amount of recovery time at Country Club Scottsdale.  I’ve been in the field of anti-aging for many years now and I can

tell you there is always a split in how to obtain the "fountain of youth.” There is no simple answer.  Here at Scottsdale Golf Club we offer many ways to stay healthy and fit. Swimming at the Scottsdale Golf Club

pool, working out in the fitness room, eating healthy, and playing golf at Country Club Scottsdale.